Friday, November 14, 2014

Soft Fruit and Nut Breakfast Cookies

INGREDIENTS
  • 2 medium ripe Bananas
  • 2 chia seed eggs (2 T chiaseed, ground + 8 T. water)
  • 1/3 C. organic Tahini (or other nut butter of choice)
  • 2 T. Coconut Oil, melted
  • 1 tsp Almond extract.
  • 3 T. Maple Syrup
  • 1 3/4 cup gluten-free Rolled Oats (or 1 3/4 C. Oatmeal Porridge)
  • 3/4 C. Almond Meal (ready-made OR pulse 1/2 C. raw almonds in your coffee bean grinder)
  • 1/2 tsp Baking Powder
  • 1/2 tsp Baking Soda
  • 1/2 tsp. Celtic Sea Salt (or to taste/health requirements)
  • 1/2 - 3/4 C. of dry fruit and nuts/seeds of your choosing (I chose Coconut shreds, Pumpkin seeds, Sunflower seeds, Raisins, chopped Dates and 5 Almonds


METHOD
  1. Preheat oven to 350 degrees Fahrenheit / 177 degrees Celsius
  2. In a large bowl combine chia seed and water and let rest for 5 minutes to achieve "eggy" effect
  3. Mash in the bananas until well integrated, and then add in Tahini, Baking Powder, Baking Soda, melted Coconut Oil, Maple Syrup, Salt, Vanilla and mix well.
  4. Add Rolled Oats, and Almond Meal and incorporate well
  5. Add in the 1/2 to 3/4 C. of mixed Fruits and Nuts, and stir until well combined. Refrigerate for a few minutes to firm up the batter
  6. Drop spoonfuls of batter on a lightly greased baking sheet or a sheet covered with parchment paper or a Silicone Baking Mat .  Make them the size you want them to be-- they don't expand much (a little puffy).
  7. Bake for 15-20 minutes or until the cookies are lightly toasted golden.
  8. Let the cookies sit in the pan for a few minutes before transferring to a cooling grill.  
These cookies are softy ones, like individual slices of banana bread, with a few munchy parts where you encounter a nut or seed, and maybe a little chewy too.  They are very tasty and I joked that I was on an oatmeal cookie diet when I baked them because after I consumed a number, I was NOT hungry for the rest of the day (unimaginable for anyone who knows me).  Caution: The chia seed has a slight, gentle cleansing effect so you may either not want to eat more than one or two at a go if you have outdoor engagements.  The chia might just be the cookie's protection against natural predators because I might eat the whole batch, one go, if it were not for those consequences! LOL... too much information, right?

Enjoy!

Apparently Oatmeal is also good for the Brain... but make sure you get GF Oatmeal!
And here are a couple more delicious Vegan, Gluten-Free Breakfast Treats to try:
Blueberry-Avo Breakfast Muffin-Cookies
Plum-Banana Breakfast Squares

And speaking of "brain"-- here is Arlene Taylor, PhD, Brain Function Wiz talking about "The Physiology of Forgiveness"

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