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Friday, May 27, 2011

Recipe for Onion-Olive-Oregano (Raw) Bread (Gluten-free)(Vegan)(Living)

Today I put together some "Fried Onions" to pop into the dehydrator and found that I had both a lot of onion bits and buckwheat crispies flour left over from dredging the onions.  I am not one to "waste" (Food Safe's "when in doubt, throw it out" rule really doesn't work for me).  So, using a couple of recipes for raw onion breads that I found on the internet, I put together this one (and it was delicious baby!):
  • 4 C. Sweet Onions, peeled, quartered
  • 1 can sliced Black Olives (pitted)
  • 1 C. Buckwheat Crispies Flour
  • 1 C. Flax seeds
  • 1 T. organic Oregano flakes
  • Celtic Sea Salt to taste
  • 1/4 cup Extra Virgin Olive Oil


  • Put onions and Olives in food processor with 'S' blade and process until well processed, but not mushy.
  • Grind up 1 C. of Buckwheat Crispies, either in the blender or in a coffee bean grinder and put into a large mixing bowl
  • Grind of the Flax seeds next into meal and put into the bowl
  • Shake on the Oregano and add the Celtic Sea Salt (be light-handed)
  • Add in the Olive Oil and the Onions and Olives. Mix well. The Flaxseed will absorb any of the liquids from the onions and olives.
  • Smooth with a spatula, about 1/4 inch thick, onto a teflex sheet, and place in your dehydrator for 5 hours at 105 degrees.
  • Flip and dehydrate without the teflex sheet for another 3-5 hours, or until you are satisfied with the state of "done-ness".
  • When dried, cut with a good pizza cutter into bread or cracker-size pieces.
  • Store in the fridge in bags or other airtight containers.
  • Try not to eat it all in one sitting.
  • Try not to make it more than three times a week. (just kidding)

Disclaimer:This blog reflects my own personal beliefs about the health benefits of being gluten-free. I am not a Medical or Health Care professional and any information or products contained in this blog are not meant to replace your responsibility to consult with the appropriate health care provider about your own circumstances and concerns. I am also an affiliate for many of the products promoted on this site meaning that I get a commission if you click and purchase. Thank you for supporting my continued ability to provide information through this website.

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