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Wednesday, March 2, 2011

Recipe for Gluten-Free Banana Pancakes


I'm back! And during the last few weeks on my raw vegan cleanse I kept thinking about pancakes!

 ** NOTE: Whisk together sweet and brown rice flours before starting recipe.

So here is a great gluten-free banana pancake recipe that I tried out yesterday:

Put the following INGREDIENTS in your blender:
1 Ripe Organic Banana
1 T. Vegetable Oil
1/2 tsp. Celtic Sea Salt (or to taste)
1 1/2 C. Nondairy Milk or other milk
Pinch of Nutmeg
1 T. Cinnamon
2 T. Stevia Powder or other sweetener
4 tsp. Baking Powder
Blend the above and then pour over:

1/2 C. Sweet Rice (gluten-free) Flour
1/2 C. Brown Rice (gluten-free) Flour

Mix. Let sit for about 15 minutes. Pour about a 1/4 C. of batter into hot pan and flip when bubbles appear on all sides and elsewhere on pancake.

If you make these gluten-free banana pancakes small and sturdy they can be frozen and put in toaster for a quick 'bread' snack.
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Disclaimer:This blog reflects my own personal beliefs about the health benefits of being gluten-free. I am not a Medical or Health Care professional and any information or products contained in this blog are not meant to replace your responsibility to consult with the appropriate health care provider about your own circumstances and concerns. I am also an affiliate for many of the products promoted on this site meaning that I get a commission if you click and purchase. Thank you for supporting my continued ability to provide information through this website.

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4 comments:

  1. hi there. I found your recipe today and followed it exactly. I was a little skeptical at first because I'm a baker and have worked a lot with gluten free recipes. I found that using only sweet white rice flour makes for a unusual texture, however, I wanted to give it a try. My pancakes turned out crispy and delicious on the outside and gooey in the middle. I tried mixing half brown rice flour and half sweet white rice flour with much better results. I always look for people's comments on recipes and didn't find any on yours so I thought I'd give my two cents.

    ReplyDelete
    Replies
    1. Thank you dear Baker-Reader. I appreciate your suggestion and have changed the recipe to reflect that!

      Delete
  2. thanks! Glad you like! Going to take a look at your Gluten-free Pancake now!

    ReplyDelete

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