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Wednesday, March 2, 2011

Recipe for Gluten-Free Banana Pancakes



I'm back! And during the last few weeks on my raw vegan cleanse I kept thinking about pancakes! So here is a great gluten-free banana pancake recipe that I tried out yesterday:

Put the following INGREDIENTS in your blender:
1 Ripe Organic Banana
1 T. Vegetable Oil (I used cold-pressed organic Safflower)
1/2 tsp. Celtic Sea Salt (or to taste)
1 1/2 C. Nut Milk or other milk
Pinch of Nutmeg
1 T. Cinnamon
2 T. Stevia Powder
4 tsp. Baking Powder
Blend the above and then pour over:

1 C. Sweet Rice (gluten-free) Flour

Mix. Let sit for about 15 minutes. Pour about a 1/4 C. of batter into hot pan and flip when bubbles appear on all sides and elsewhere on pancake.

If you make these gluten-free banana pancakes small and sturdy they can be frozen and put in toaster for a quick 'bread' snack.

**If there is only one food prep class you take this year, this should probably be it-- the NEW-old art of culturing anything edible (well,almost) so that your tummy and your pocketbook and your longevity all say "Whoa, that's more like it!" lol http://www.rawgenesis.com/2011
/03/get-cultured-getting-most-nutrition.html

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Disclaimer:This blog reflects my own personal beliefs about the health benefits of being gluten-free. I am not a Medical or Health Care professional and any information or products contained in this blog are not meant to replace your responsibility to consult with the appropriate health care provider about your own circumstances and concerns. I am also an affiliate for many of the products promoted on this site meaning that I get a commission if you click and purchase. Thank you for supporting my continued ability to provide information through this website.

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4 comments:

  1. hi there. I found your recipe today and followed it exactly. I was a little skeptical at first because I'm a baker and have worked a lot with gluten free recipes. I found that using only sweet white rice flour makes for a unusual texture, however, I wanted to give it a try. My pancakes turned out crispy and delicious on the outside and gooey in the middle. I tried mixing half brown rice flour and half sweet white rice flour with much better results. I always look for people's comments on recipes and didn't find any on yours so I thought I'd give my two cents.

    ReplyDelete
  2. thanks for the tip! I must like gooey because when I made them I just found them delicious :p ~Cynthia

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  3. thanks! Glad you like! Going to take a look at your Gluten-free Pancake now!

    ReplyDelete

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