Tuesday, January 18, 2011

Haystacks-- A Quick Gluten-Free Meal



This is an Indian styled Haystack Salad courtesy Wikipedia
When I became a Seventh-day Adventist I was introduced to "keeping the Sabbath", the wonderful Biblical truths around Heaven and the "state of the dead", and a fast, delicious salad called "Haystacks".  It's a sort of vegetarian taco or Mexican salad, so you know it's comfort food.  And it can certainly be quickly made to be a gluten-free meal.

There are lots of ways to put the haystacks together, but my personal favourite combination goes something like this:

  • Place a handful or two of fresh organic corn chips(fresh as in out of an unopened bag) on your plate.  Some like to crush them first... I like to use mine as scoops, so I keep them complete. (Alternately, as in photo, use rice)
  • Pile on a chosen quanitity of grated cheese (dairy or soy)
  • Cover cheese with piping hot (oven-baked) beans or lentils 
  • Add other layers consisting of lettuce, sliced black olives, snips of green onion, sweet pepper strips, sprouts, diced tomato, finely-chopped celery, chopped cucumber, corn niblets, etc.
  • I've seen cooked rice or quinoa used in a layer just under or over the beans, perhaps instead of chips
  • Top with a couple of scoops of sour cream, salsa (your hotness), and maybe a cherry tomato on top...
  • It strikes me (although I've never seen it done) that fine-chopped fresh cabbage would be a more authentic choice than lettuce
We have a haystacks potluck this coming weekend at our Church.  People just bring 'toppings' of choice and everyone makes their own haystack as they go through the line-up.  It's a quick, easy, delicious, fun meal!


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  Disclaimer:This blog reflects my own personal beliefs about the health benefits of being gluten-free. I am not a Medical or Health Care professional and any information or products contained in this blog are not meant to replace your responsibility to consult with the appropriate health care provider about your own circumstances and concerns. I am also an affiliate for many of the products promoted on this site meaning that I get a commission if you click and purchase. Thank you for supporting my continued ability to provide information through this website.

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