Monday, April 26, 2010

Recipe for Cheezy Alfredo Sauce (Raw Vegan)

I did a little experi- ment- ation tonight and made the best durned Cheezy Alfredo Sauce that our family has ever eaten.  It's a 'raw vegan' sauce (no butter, no wheat flour, etc.) so it has lots of active enzymes to help with digestion and absorption of nutrients.  Normally it would be eaten on some raw veggie pasta (like zucchini) but tonight we had it over cooked rice fettuccine.  Topped it with some fresh minced parsley and grated fresh black pepper.

INGREDIENTS:
1/2 C. Water
1 C. raw Cashews
1/3 C. raw Pecans
2 cloves Garlic
1/2-1 tsp. Celtic Sea Salt (to taste)
1/4 C. fresh-squeezed Lemon Juice
1/2 C. Nutritional Yeast flakes (yeast is grown on molasses)


Fresh Ground Black Pepper (to taste)
1/3 C. Minced Fresh Parsley


DIRECTIONS:
  • Blend up together water, nuts, garlic, salt, lemon juice and nutritional yeast.  Pour over pasta.  Sprinkle with Parsley and grate of fresh pepper.  Pretty tasty
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Disclaimer:This blog reflects my own personal beliefs about the health benefits of being gluten-free. I am not a Medical or Health Care professional and any information or products contained in this blog are not meant to replace your responsibility to consult with the appropriate health care provider about your own circumstances and concerns.

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