Saturday, December 19, 2009

What is Quinoa and Why Does It Heal Your Body?

by Ken H. Jones

Quinoa is pronounced "keen-wah". It is a South American plant , an ancient super food that has been rediscovered in recent years. It is a fantastic source of protein and slow releasing carbohydrates suitable for meat lovers and vegetarians alike.

It is a versatile food that can be used in salads, stir fries, soups, stews, casseroles and even desserts.

Quinoa originated in South America and was used by the ancient Incas. It was regarded as a sacred food and valued for its amazing properties. The quinoa we buy is the seed of this plant and is sometimes called the mother grain.

Quinoa is a lot like millet to look at but is flattened with a pointed oval shape. Although not a true cereal grain, it can be treated as a grain in cooking and is usually cooked like rice. It can also be sprouted.

Quinoa is classed as a vegetable protein which is easy to digest. It is brilliant when used as an ingredient in weight loss diets as its slow releasing carbohydrates help to maintain blood sugar levels. This is a also a great benefit for people who are diabetic. Quinoa is known to be beneficial to both kidney and bladder complaints as it contains all the essential amino acids.

It is a complete protein but much easier to digest than most meat proteins. This makes it an ideal addition to both vegan and vegetarian diets. It offers more iron than other grains and contains high levels of potassium and riboflavin, to say nothing of B vitamins, B6, niacin and thiamin. It is also a good source of zinc, copper and manganese.

Perhaps the best feature is that it is gluten free. People with asthma and allergies usually find that it is non allergenic which is helpful because quinoa is quite filling and substantial. As you cook quinoa the external germ forms a band around each grain and spirals out forming a tail. It is this tail that gives it its own unique texture which seems to complement the delicate flavour of the seed part..

It is often used as a meat substitute in vegetarian dishes and can even be eaten raw when sprouted for salads. Is is also wonderful as a thickener in soups.

Find out how simply it is to cook quinoa. There are more and more quinoa recipes coming out now. You can find out how to cook quinoa. Learn the superb health benefits of eating quinoa and include quinoa as part of your diet.

Quinoa Health Tips

Disclaimer:This blog reflects my own personal beliefs about the health benefits of being gluten-free. I am not a Medical or Health Care professional and any information or products contained in this blog are not meant to replace your responsibility to consult with the appropriate health care provider about your own circumstances and concerns.

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